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KANGA BANGAS AND MASH

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HOW TO COOK IT

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Heat olive oil in a medium saucepan over a medium heat. Add onion and cook for 5 minutes, or until soft. Add plain flour, stirring until well combined. Increase heat to high, add sugar, vinegar, thyme and seasoning, cooking for 2 minutes. Pour over beef stock, bring to the boil and cook for 5-10 minutes, until gravy thickens. Grill or pan-fry sausages for 10 minutes, or until cooked, whilst gravy thickens. Serve kangaroo sausages with mash, onion gravy and peas or steamed greens.

WHAT YOU'LL NEED

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  • 8 Kanga sausages

  • 2 tablespoons olive oil

  • 2 large red onions, sliced

  • 2 teaspoons plain flour

  • 2 tablespoons brown sugar

  • 1 tablespoon balsamic vinegar

  • 1 tablespoon thyme leaves, chopped

  • 2 cups (500ml) beef stock

  • Sea salt and freshly ground black pepper

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To serve

  • Mash

  • Peas or steamed greens

© 2019 ROO not MOO - A health promotion initiative by students of the ANU

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