top of page

KANGAROO AND NOODLE STIR-FRY

nodles.png

HOW TO COOK IT

​

Place noodles in a heatproof bowl. Cover with boiling water. Set aside for 5 minutes, stirring with a fork to separate the noodles. Drain. Meanwhile, heat the oil in a wok over high heat. Add half the kangaroo fillets. Cook for 2 minutes each side or until medium rare. Repeat with the remaining fillets, reheating the wok between batches. Set aside to rest for 5 minutes. Slice. Add the garlic and capsicum to the wok and stir-fry for 1 minute or until aromatic. Add the broccoli and stir fry to coat. Add 1/3 cup water and cook, stirring occasionally for 3-4 minutes or until broccoli is tender-crisp. Add the sweet chilli, oyster and soy sauces to the wok. Stir to combine. Add the noodles, kangaroo and mint. Stir-fry until heated through. Serve with extra mint leaves and chilli if desired.

WHAT YOU'LL NEED

​​

  • 450g fresh Hokkien noodles

  • 1 tbs olive oil

  • 500g kangaroo fillets

  • 2 garlic cloves finely chopped

  • 1 red capsicum deseeded small thinly sliced

  • 300g broccoli cut into florets

  • 1/3 cup sweet chilli sauce

  • 1 tbs oyster sauce

  • 1 tbs light soy sauce

  • 1/3 cup fresh mint chopped

  • 1 handful fresh mint *to serve *extra

  • 1 red chilli sliced *optional

© 2019 ROO not MOO - A health promotion initiative by students of the ANU

bottom of page